Private Personal Training
Private Training Sessions, you and your trainer working one on one in the private gym in Walkinstown.
Sessions are 45minutes.
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Semi-Private Training
Semi-Private Sessions, work alongside a colleague or friend in the gym with your trainer in the gym.
Sessions are 45minutes.
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InBody Composition Analysis
Know more than just Scale Weight, an InBody Composition Scan will give you an in depth view of your body, including muscle mass, body fat, visceral fat, segmental distribution, calorie/energy requirements and more.
Typical Appointment Duration 30minutes.
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Home Workouts
Home Workout Videos. Fast paced, full body workouts to do at home with minimal equipment, on holiday or anywhere you want to workout.
Ideal Equipment: An exercise mat, a couple pairs of small dumbbells, a kettlebell.
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Online Training
Work remotely, have tailored Workouts sent to you, to do in your own time with an existing gym membership, or in your own home. Weekly check-ins with your trainer and program progressions throughout.
Custom Nutrition Plan
Have a custom nutrition plan built around you, your activity & your personal goals. Have your specific energy & nutrition requirements accounted for, your lifestyle & of course taking your likes & dislikes catered for.
Currently Only Available To Active PT Clients
Gift Certs
Gift Certificates for Private Personal Training, Semi-Private Training & InBody Composition Scans.